REGULAR CLASS
क्रियायुक्तस्य सिद्धिः स्यादक्रियस्य कथं भवेत् ।
न शास्त्रपाठमात्रेण योगसिद्धिः प्रजायते ।।६५।।
kriyāyuktasya siddhiḥ syādakriyasya katham bhavet/
na śāstrapāthamātreņa yogasiddhiḥ prajāyate
Accomplishment in yoga becomes possible only to the person connected with the practice. How a non practitioner can attain success? Merely by reading scriptures, accomplishment in yoga cannot attained.
Join us at the Haṭha Vidyã Traditional School of Yoga, where we offer you the opportunity to begin on a transforming journey through the enduring practice of Haṭha Yoga. Our standard program provides an inclusive environment for individuals of skill levels, ranging from novices to those aiming to enhance their proficiency.
Hatha Pradipika 1:65
Our regular classes focus on the practice of asanas, fundamental pranayama techniques, and meditation. Although we practice yoga in a group setting, we offer individualized training that adheres to a structured methodology, taking into account the student's age, physical condition, previous yoga experience, and medical background. In accordance with our system, we enforce a restriction on class sizes, this ensures that each student receives individual attention on a one-to-one basis, which is consistent with our established practice. We prioritize the elements of Yoga, allowing practitioners to achieve the authentic advantages of the practice. Our classes focus on incorporating the five essential elements into asana practices to enhance the overall experience.
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Flow (Vinyasa): Engaging in deliberate and conscious movement, purposefully positioning body parts to achieve and then release yoga pose.
Breathing (Shwasa): Coordinating inhalation and exhalation with bodily motions while performing yoga poses.
Posture Maintenance (Stithi): Sustaining yogasanas for optimal periods to maximize results.
Focal Point (Drishti): Concentrating on particular internal and external points following the achievement of yoga postures.
Relaxation (Vishranti) : Refers to the state of ensuring that the body remains relaxed both during and between asanas.
Regular class are divided into
Basic
Designed for novices, the Basic course introduces and reinforces Yoga fundamentals for optimal exploration of Haṭha Yoga practices. This course provides progressively ordered basic practices to assist practitioners easily graduate to more difficult and advanced practices with comprehension and attentiveness.
Intermediate
Practitioners can take the Intermediate Level after completing the Basic Level. This level is designed to help practitioners grow and build muscle endurance via yoga. This approach helps the practitioner build a strong physical and mental foundation for success.
Advanced
The Advanced Course is for practitioners who want to learn advanced Asana practices and how they can be used for meditation. This level introduces advanced breathing methods and
Shodana Kriya (Cleansing Practices) to help them work.
Suryanamaskar(Sun Salutation)
21 Vital Asanas
Sukshma Vyayam(Body Conditioning)
Relaxation Techniques
Meditation Techniques Level 1&2
Introduction to Yogic Breathing
Anuloma Viloma
Energisation Techniques
31 Asanas
KumbhakaPadhati(Breath Retention Techniques)
Meditation Technique (level 3&4)
Yoga Nidra
Introduction to Bandhas (3 Bandhas)
Yogic Cleansing Process (Kapalabhati)
32 Asanas
Vinyasa
Asanas As Meditation
Yogic cleansing process
Jala neti- Nasal Cleaning With Water
No matter your Location
we bring Yoga to you!