The main type of breathing practised is known as the ujjayi (pronounced ooh-jai-yee) breathing. In Sanskrit, uj means 'to expand and joyi means 'success' so we practise the ujjayi method of breathing 'to expand and flow into our success'. It is characterised by a soft, deep. almost hollow sound coming from the throat.
Ujjayi breathing is not difficult to learn. All you need to do is narrow the vocal chords slightly as you inhale through the nose with the mouth closed. As the breath passes through the restricted epiglottis, the breath will vibrate at the back of the throat. Slowly draw in long breaths. As you exhale you should hear a throaty sound. The narrowing of the valve in the throat will (once you have got the hang of it) help regulate the intake of oxygen and the throaty sound will bring your attention to the breathing process.
Benefits of ujjayi breathing
Ujjayi breathing cools the mind, soothes the nerves and strengthens the abdomen. It is a useful tool that can be used in all aspects of your daily life. It helps you to reduce stress. develop mindfulness and appreciate the beauty of life in all its detail.
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