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Shatkarmas are six purification processes in yoga to cleanse the body and prepare the individual for higher practices of yoga. These...

this image shows yoga mat which related to yoga equipments

Yoga has many different paths. Among them, Hatha Yoga is the most well-known. To understand yoga deeply, it's important to learn about...

The modern world is enjoying the fruits of advanced technology and developing at the highest pace possible. However, with the rapidly...

As yoga has gained more popularity, techniques like kapalbhati are being performed by people across the world. Though it is an extremely...

Laya is a term deeply intertwined with yoga but often remains elusive to the practitioner. In subtlety, both Laya and Yoga are the same;...

Prasarita Padahastasana is a highly beneficial yoga pose. Though the name is lengthy, the pose is quite easy. Prasarita in Sanskrit means...

Image: A serene photo of a pregnant woman in a gentle yoga pose, with a calm background and a subtle smile.    Pregnancy can...

Ushtrasana is a famous yoga posture referred to in ancient yogic texts. It is one of the 32 asanas mentioned by Gheranda Muni in Gheranda...

Vajrāsana is one of the most common traditional physical postures practiced by yoga practitioners. It is often used as a resting pose...

The three conventional texts of Hatha Yoga are Hatha Yoga Pradipika, Gheranda Samhita and Siva Samhita. These are considered as the...

Menopause is an ideal time to begin or reinforce healthy changes in your life. Here are some areas of your health that might need...

Natural menopause transition is a gradual process and is described in three stages in yoga for women. Perimenopause or "menopause...