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Shatkarmas are six purification processes in yoga to cleanse the body and prepare the individual for higher practices of yoga. These...

Gheranda Samhita, written by the sage Gheranda, is a crucial traditional text on Hatha Yoga. Acclaimed as one of the most important texts...

The modern world is enjoying the fruits of advanced technology and developing at the highest pace possible. However, with the rapidly...

Laya is a term deeply intertwined with yoga but often remains elusive to the practitioner. In subtlety, both Laya and Yoga are the same;...

I am a student of a kids yoga program; Nishtha. My yoga journey began over two years ago at Hatha Vidya, a place that has become my...

Image: A serene photo of a pregnant woman in a gentle yoga pose, with a calm background and a subtle smile.    Pregnancy can...

Hatha Pradipika is a seminal text on Hatha Yoga written by Yogi Svatmarama in the 14th century. It extensively details the techniques and...

Yoga is effective in managing menopausal symptoms and can be considered as a holistic package of self-care in menopause. It can reduce...

Osteoporosis is a major health risk to women after menopause, as age-related bone loss speeds up in the years surrounding menopause....

Around 20% of the women suffer from severe menopausal symptoms, 60% suffer from mild symptoms and 20% may have no symptoms at all.   Some...