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Shatkarmas are important yogic practices aiming to cleanse both the body and mind. Basti Kriya is significant among them. "Basti" means...

Gheranda Samhita, written by the sage Gheranda, is a crucial traditional text on Hatha Yoga. Acclaimed as one of the most important texts...

Every year, Guru Purnima arrives as an occasion to honor the Gurus in our lives. As days like Mother's Day and Father's Day have become...

Yoga has many different paths. Among them, Hatha Yoga is the most well-known. To understand yoga deeply, it's important to learn about...

I am a student of a kids yoga program; Nishtha. My yoga journey began over two years ago at Hatha Vidya, a place that has become my...

he pursuit of truth often begins with questioning. Darshanas emerged when traditional sources of knowledge faced critical examination...

Humans have survived and evolved over billions of years and have almost won over other species. Our intelligence has set us apart from...

Prasarita Padahastasana is a highly beneficial yoga pose. Though the name is lengthy, the pose is quite easy. Prasarita in Sanskrit means...

Yoga is an ancient practice, dating back to the Indus Valley Civilization (3300 BC). Although several traditional yogic texts can offer...

Hatha Pradipika is a seminal text on Hatha Yoga written by Yogi Svatmarama in the 14th century. It extensively details the techniques and...

Menopause (‘Meno’ means mon- th and ‘Pause’ means stop) is a normal transitional stage in the life of women where monthly period stops...

This is a game where firstly, the teacher chooses a number and ensures all students know the multiplication table of the selected number....