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Shatkarmas are six purification processes in yoga to cleanse the body and prepare the individual for higher practices of yoga. These...

Trikonasana, an energizing pose, is also known as Triangle Pose. “Trikona” means triangle, and “Asana” means posture, hence Triangle...

Every year, Guru Purnima arrives as an occasion to honor the Gurus in our lives. As days like Mother's Day and Father's Day have become...

Yoga has many different paths. Among them, Hatha Yoga is the most well-known. To understand yoga deeply, it's important to learn about...

As yoga has gained more popularity, techniques like kapalbhati are being performed by people across the world. Though it is an extremely...

he pursuit of truth often begins with questioning. Darshanas emerged when traditional sources of knowledge faced critical examination...

Humans have survived and evolved over billions of years and have almost won over other species. Our intelligence has set us apart from...

Prasarita Padahastasana is a highly beneficial yoga pose. Though the name is lengthy, the pose is quite easy. Prasarita in Sanskrit means...

Prana is the "life force" that drives different functions in the human body. It is believed to be the underlying energy that animates all...

The three conventional texts of Hatha Yoga are Hatha Yoga Pradipika, Gheranda Samhita and Siva Samhita. These are considered as the...

Menopause (‘Meno’ means mon- th and ‘Pause’ means stop) is a normal transitional stage in the life of women where monthly period stops...