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Shatkarmas are six purification processes in yoga to cleanse the body and prepare the individual for higher practices of yoga. These...

Trikonasana, an energizing pose, is also known as Triangle Pose. “Trikona” means triangle, and “Asana” means posture, hence Triangle...

Yoga has many different paths. Among them, Hatha Yoga is the most well-known. To understand yoga deeply, it's important to learn about...

Prana, the life force controls different activities in the body, and for its free flow the nadis should be free of impurities. These...

Image: A serene photo of a pregnant woman in a gentle yoga pose, with a calm background and a subtle smile.    Pregnancy can...

Prana is the "life force" that drives different functions in the human body. It is believed to be the underlying energy that animates all...

Osteoporosis is a major health risk to women after menopause, as age-related bone loss speeds up in the years surrounding menopause....