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Chakras is generally an unfamiliar term, even to those who are spiritually inclined and have a genuine interest in yoga and similar...

this image shows yoga mat which related to yoga equipments

The modern world is enjoying the fruits of advanced technology and developing at the highest pace possible. However, with the rapidly...

I am a student of a kids yoga program; Nishtha. My yoga journey began over two years ago at Hatha Vidya, a place that has become my...

Prana, the life force controls different activities in the body, and for its free flow the nadis should be free of impurities. These...

he pursuit of truth often begins with questioning. Darshanas emerged when traditional sources of knowledge faced critical examination...

Polycystic Ovary Syndrome (PCOS) is a prevalent condition affecting women of reproductive age across the globe. It disrupts hormonal...

Prasarita Padahastasana is a highly beneficial yoga pose. Though the name is lengthy, the pose is quite easy. Prasarita in Sanskrit means...

In today’s rat race, everyone is distracted. The mind and body are acting like two different machines, unrelated to each other. However,...

Yoga is an ancient practice, dating back to the Indus Valley Civilization (3300 BC). Although several traditional yogic texts can offer...

Hatha Pradipika is a seminal text on Hatha Yoga written by Yogi Svatmarama in the 14th century. It extensively details the techniques and...

This is a game where firstly, the teacher chooses a number and ensures all students know the multiplication table of the selected number....