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Chakras and Adharas are energy centers and focal points, which when activated can completely transform human life and experiences and...

Trikonasana, an energizing pose, is also known as Triangle Pose. “Trikona” means triangle, and “Asana” means posture, hence Triangle...

The modern world is enjoying the fruits of advanced technology and developing at the highest pace possible. However, with the rapidly...

Laya is a term deeply intertwined with yoga but often remains elusive to the practitioner. In subtlety, both Laya and Yoga are the same;...

I am a student of a kids yoga program; Nishtha. My yoga journey began over two years ago at Hatha Vidya, a place that has become my...

Prana, the life force controls different activities in the body, and for its free flow the nadis should be free of impurities. These...

Prana is the "life force" that drives different functions in the human body. It is believed to be the underlying energy that animates all...

Yoga is an ancient practice, dating back to the Indus Valley Civilization (3300 BC). Although several traditional yogic texts can offer...

Osteoporosis is a major health risk to women after menopause, as age-related bone loss speeds up in the years surrounding menopause....