Get E Magazines

Chakras and Adharas are energy centers and focal points, which when activated can completely transform human life and experiences and...

Trikonasana, an energizing pose, is also known as Triangle Pose. “Trikona” means triangle, and “Asana” means posture, hence Triangle...

Gheranda Samhita, written by the sage Gheranda, is a crucial traditional text on Hatha Yoga. Acclaimed as one of the most important texts...

As yoga has gained more popularity, techniques like kapalbhati are being performed by people across the world. Though it is an extremely...

I am a student of a kids yoga program; Nishtha. My yoga journey began over two years ago at Hatha Vidya, a place that has become my...

Prasarita Padahastasana is a highly beneficial yoga pose. Though the name is lengthy, the pose is quite easy. Prasarita in Sanskrit means...

Yoga is an ancient practice, dating back to the Indus Valley Civilization (3300 BC). Although several traditional yogic texts can offer...

Natural menopause transition is a gradual process and is described in three stages in yoga for women. Perimenopause or "menopause...