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This position counterposes the previous two postures, helping to release any tension that may have built up. The Bridge helps to...

Bhakti in Sanskrit means "devotion," which is a natural feeling of love and respect that extends outward. Everything in the universe...

Chakras is generally an unfamiliar term, even to those who are spiritually inclined and have a genuine interest in yoga and similar...

Every year, Guru Purnima arrives as an occasion to honor the Gurus in our lives. As days like Mother's Day and Father's Day have become...

Yoga has many different paths. Among them, Hatha Yoga is the most well-known. To understand yoga deeply, it's important to learn about...

As yoga has gained more popularity, techniques like kapalbhati are being performed by people across the world. Though it is an extremely...

Polycystic Ovary Syndrome (PCOS) is a prevalent condition affecting women of reproductive age across the globe. It disrupts hormonal...

Prasarita Padahastasana is a highly beneficial yoga pose. Though the name is lengthy, the pose is quite easy. Prasarita in Sanskrit means...

In today’s rat race, everyone is distracted. The mind and body are acting like two different machines, unrelated to each other. However,...

Yoga is an ancient practice, dating back to the Indus Valley Civilization (3300 BC). Although several traditional yogic texts can offer...

Vajrāsana is one of the most common traditional physical postures practiced by yoga practitioners. It is often used as a resting pose...

Menopause is an ideal time to begin or reinforce healthy changes in your life. Here are some areas of your health that might need...

In this game, there is a starting and an ending point which forms a straight line. The student must look only straight and keep his/her...

This is a game where firstly, the teacher chooses a number and ensures all students know the multiplication table of the selected number....