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Bhakti in Sanskrit means "devotion," which is a natural feeling of love and respect that extends outward. Everything in the universe...

this image shows yoga mat which related to yoga equipments

Gheranda Samhita, written by the sage Gheranda, is a crucial traditional text on Hatha Yoga. Acclaimed as one of the most important texts...

Every year, Guru Purnima arrives as an occasion to honor the Gurus in our lives. As days like Mother's Day and Father's Day have become...

As yoga has gained more popularity, techniques like kapalbhati are being performed by people across the world. Though it is an extremely...

I am a student of a kids yoga program; Nishtha. My yoga journey began over two years ago at Hatha Vidya, a place that has become my...

he pursuit of truth often begins with questioning. Darshanas emerged when traditional sources of knowledge faced critical examination...

In today’s rat race, everyone is distracted. The mind and body are acting like two different machines, unrelated to each other. However,...

Yoga is an ancient practice, dating back to the Indus Valley Civilization (3300 BC). Although several traditional yogic texts can offer...

Vajrāsana is one of the most common traditional physical postures practiced by yoga practitioners. It is often used as a resting pose...

The three conventional texts of Hatha Yoga are Hatha Yoga Pradipika, Gheranda Samhita and Siva Samhita. These are considered as the...

Hatha Pradipika is a seminal text on Hatha Yoga written by Yogi Svatmarama in the 14th century. It extensively details the techniques and...

Yoga is effective in managing menopausal symptoms and can be considered as a holistic package of self-care in menopause. It can reduce...

Osteoporosis is a major health risk to women after menopause, as age-related bone loss speeds up in the years surrounding menopause....

Around 20% of the women suffer from severe menopausal symptoms, 60% suffer from mild symptoms and 20% may have no symptoms at all.   Some...