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Haá¹ha Vidyã
Traditional School of Yoga
Hatha Vidya Traditional School of Yoga was founded with the aim to preserve and spread the classical practices of Hatha Yoga so that the right knowledge of Yoga can be imparted to the world.
Hath Yogic lineage traces back to Adi Nath ( The First Sound ). This is the lineage that has left no signature or stamp on any of the yogic practices. It is all-embracing, all-inclusive, and universal in its application to entire humankind.By use of Haá¹ha Vidya, the synchronization of these two energy flows is facilitated, thereby fostering mental equilibrium.Hathavidya promotes equilibrium, mindfulness, and internal concord, providing its adherents with a secure environment to explore the profound aspects of their bodily, mental, and spiritual well-being. Individuals are invited to participate in Hathavidya's program, which offers an opportunity for personal exploration, resilience building, and profound transformation. This program is facilitated by knowledgeable instructors and supported by an active community. Hathavidya exemplifies the attainment of holistic well-being and profound tranquility, encompassing mental lucidity, physical restoration, and spiritual enlightenment.
Our Hathayoga Classes
Regular Classes
We impart personalized training although the practitioner may be practicing in a group. We follow a systematic approach after assessing the student’s age, body condition, prior experience in Yoga, health conditions, and medical historyWe provide individualized instruction even if the practitioner is part of a group. After evaluating the student's age, physical condition, previous experience in Yoga, health status, and medical history, if applicable, we adhere to a methodical methodology. As per our system, we discourage having more than 16 participants per teacher in a class.
Yoga Philosophy
In our Yoga Philosophy course, we'll be looking at some of the most influential and famous works on the subject, with the goal of providing students with the rare opportunity to bridge the gap between theory and practice. The Patanjala Yoga Sutra is another subject we cover in our classes.The study and practice of asanas, fundamental pranayama methods, and meditation have significant importance in our core curriculum. Aside from conducting group sessions, we guarantee personalized training for every student by using a systematic approach that considers the student's age, physical state, prior yoga experience, and medical background.
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Yoga Teacher Training
Our Yoga Teacher Traning program is structured to enable to students to gain an overall understanding about what yoga is, and its underlying practices. We focus on the subtle principles and concepts underlying the methods of practices as per traditional texts.
The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case if you have any health issues or pre-existing conditions, the practices can be customized.
One who has experienced the real benefit of Yoga, can only sincerely impart training to others.
Kids Yoga
The education imparted during childhood will form a strong foundation for the rest of life. This is true with Yoga education and training also. Children with their natural instincts can understand and adapt to Yoga much more quickly.Sowing the seeds of Yoga at an early age will help children to grow as strong
The education imparted during childhood will form a strong foundation for the rest of life. This is true with Yoga education and training also. Children with their natural instincts can understand and adapt to Yoga much more quickly. Sowing the seeds of Yoga at an early age will help children to grow as strong, balanced, and responsible individuals capable of facing the challenges of life.
Through Yoga practices, children are enabled to become aware of their strengths and to bring out their dormant potential.
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Is the world going mad?
Or is it just me?
We are living in an era where anxiety is traded as the new currency. Our external senses are exploited to seek out more enoughness from the outside world. We even coined "attention economy" to measure commercial profits from distractions we can program into everyone. Being calm and centered is a superpower that we can once dream of. We are constantly flourishing in a world where our miseries, disappointments, and false hopes can be mathematically converted to the bottom lines of the largest global corporations. We are hypnotized to apply paintings to our faces because we are worth it. We are asked to strap our window of the souls with the latest wearable technology so we can train our eyes to (also) hover and click, to meditate now with eyes wide open, and connect truthfully with our loved ones via a screen with an activated filter through another screen. We are rushed to give birth to our Avatars in the latest Meta-verse to connect more meaningfully and live more fulfilling lives in the new virtual world. But. How about me? How about my current self, who is still living in this imperfect world and still trying to hold it all together? And have I lived my life to its full potential before I venture into a new voyage outside of me? We are even told that we may be mad for not being part of this new technological frontier, that we will be left out, and that we become obsolete. No wonder many of us secretly think we are crazy if we don't jump on this technological wave, where A.I. will soon replace our sanity?
Can't I control a bit more of the outside world so I can feel happy again?
Our world is governed by an unseen yet almighty Universe Intelligent that organizes everything in sacred timing and perfect placement. There is a magical rhythm of energy that allows the world to unfold and evolve in a unique and beautiful way. We can begin to learn to lean upon this energy and frequency when we are ready to let down on ego, judgment, and control to start to flow with life. This quiet force reminds us of the supreme intention of the Universe when it invented the first-ever upright spinal cord being, equipped with all five senses and supercharged with the innate wisdom to discern the world's fundamental right and wrong, light and shadow. Yet, along the way, we are drawn by the shiny desires of the outside world. We are taught that we can attain the ultimate achievement only if we excel in fortune, fame, drugs, and sex, and if all else fails, we can attempt wars? We live by forcefully manipulating external conditions to derive some sense of inner controlled ease. This may sound parodic, but it's true. The only way of GETTING OUT is to GOING IN. Because the more sustainable way to thrive in an external world is to first establish your inner self within. Aligning your mind, body, and intention in one unified force.
Hatha Viyda unveils the world's first comprehensive Twelve-Year Sadhana program.
Hatha Vidya is a profound revolution that reminds us to go forth within ourselves to seek the ultimate peace and contentment. It is a definitive voice that forges us to seek the power within us, rebound from our outward senses, and return home to you. The school unveils the world's first and most comprehensive Twelve-Year Sadhana system. It is a synergistic program that interweaves all magnificent ancient texts and is carefully structured into one progressively adaptive and applicable curriculum. This system illustrates a methodical pathway for lifelong self-empowerment that spans across twelve years steadily and progressively, proven by centuries of Yogic sciences. And it's comforting to know that you are learning First Aid lessons at the same school that trains Brain Surgeons. You can rest assured that you acquire the best-in-class technique from an established institute. You also know if your curiosity inspires you beyond putting a plaster, you can count on the same school to progress you deeper in healing. The school teaches authentic yoga practice that promotes psycho-physiological balancing. Staying true to the ancient tradition, the school adopts the one-to-one teaching approach, ensuring personalized guidance even in group settings. Hatha Vidya offers the interwoven and synergistic path to transforming daily mental struggles into a TRUE CALL FOR CHANGE. This is your sacred opportunity to reclaim your inner potential. And turn the ember into a flame. Igniting an inward path, to you bring home, to You. Back to YOGA. Back to YOU.
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