Haṭha Vidyã
Traditional School of Yoga
Haṭha Vidyã Traditional School of Yoga was founded with the aim of preserving and promoting the authentic techniques of traditional Haṭha Yoga. Guided by the motto, *“Jagat Yajnena Trupyatu”* (May the world be contented with selfless service), our mission is to spread awareness of traditional yoga to aspirants worldwide. At Haṭha Vidyã, we are committed to ensuring the true essence of yoga remains intact, offering a holistic and authentic approach to those seeking balance, well-being, and spiritual growth.
The origin of the Haṭha Yoga tradition traces back to Adi Nath (Shiva) which was followed and developed by 84 siddhas who established its foundation. This ancient system is universal, comprehensive, and deeply relevant to all of humanity
Haṭha Yogic knowledge has been traditionally passed down through the Guru-Shishya (Master-Disciple) relationship, preserving its authenticity over generations. Rooted in more than 200 ancient yogic texts, these teachings encompass various practices designed for holistic well-being.
At Haṭha Vidyã, we draw from these time-tested tradition, ensuring that the wisdom of the ages remains relevant and applicable in today's world
Haṭha Yoga Classes
Regular Classes
Our regular classes offer a comprehensive blend of asanas, pranayama, meditation, and relaxation techniques. Recognizing that each individual is unique, we provide personalized guidance, even within a group setting. Our experienced teachers carefully assess each student and adopt a methodical approach to ensure tailored training that meets their specific needs. The emphasis is on the subtle aspects of Yoga, enabling practitioners to gain the maximum benefit from their practice.
Yoga Philosophy
In today’s world, yoga is often reduced to a series of physical postures, without having adequate understanding of true essence of yogic practices and the aim behind the practices. Our Yoga Philosophy course seeks to correct this by bringing forward insights from ancient yogic literature, offering practitioners a rare opportunity to bridge the gap between theory and practice. Through an exploration of classical texts such as the *Hatha Yoga Pradipika*, *Gheranda Samhita*, and the *Patanjala Yoga Sutras*, we provide a comprehensive understanding of yoga, empowering practitioners with a more holistic and right perspective on yoga.
Yoga Teacher Training
Our Yoga Teacher Training program features a structured and sequential teaching methodology that allows students to develop a comprehensive understanding of yoga and its foundational practices. Grounded in teachings from ancient yogic texts, our curriculum begins with body conditioning practices before shifting focus to the subtle aspects of yoga.
Designed to accommodate both novice and experienced practitioners, this course requires no prerequisites. It encompasses basic, intermediate, and advanced practices, providing a complete outline of the yogic journey for all aspirants.
Kids Yoga
Education received during childhood lays a strong foundation for the rest of life. Recognizing that adult training methods are not suitable for children, we have designed our kids yoga classes to introduce the fundamentals of yoga in an engaging way. Our focus is on fostering discipline through various practices, utilizing line drawings, storytelling, and yogic games to create an interactive learning environment.
To enhance the experience, our teachers provide a glossary of Sanskrit terms with clear explanations, making it easier and more enjoyable for children to learn.
Through these yoga practices, children gain awareness of their strengths and unlock their potential, improving their focus and reducing the stress and anxieties they encounter in today’s world
Haṭha Vidyã unveils the world's first comprehensive Twelve-Year Sadhana program.
As the name indicates, this is a course intended for serious practitioners who want to understand the subject in depth.
The Twelve-Year Yoga Sadhana program is structured to impart education in yogic science in a systematic manner. Without losing the traditional values and as inculcated by ancient sages and great masters, the original science of yoga as prescribed in the traditional yogic texts is presented to the students.
The program is systematically outlined, starting from the basics to the very advanced level of practices that are given to the practitioners based on their individual progress.
This program, which is completely individual-based and has to be practiced with discipline, helps the student unveil the hidden potential within and understand one’s own true nature.
Anthem
Of
Haṭha Vidyã, a committed institution dedicated to sharing the ancient wisdom of Hatha Yoga, is releasing its anthem titled "Prachodayāt". This inspiring composition, conceptualized by Acharya Bala, encapsulates the very essence of the Haṭha Vidyã tradition and its unwavering commitment to global well-being by employing the tool of Haṭha Yoga. "Prachodayāt" is a humble yet compelling prayer that offers guidance and motivation to all who pursue the path of yoga. The song is a reminder of Haṭha Vidyã's mission to bring traditional yoga practices to the world, empowering individuals to experience the time-tested benefits of this scientific discipline. Through "Prachodayāt," Haṭha Vidyã emphasizes the ability of yoga to ennoble the thoughts, words and actions and invites the listeners to join them on a mission of self-discovery and spiritual enlightenment.
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